Question: Why Am I Exhausted At 3pm?

How do you beat a slump?

How to Beat the Afternoon Slump and Regain Your FocusWhat Causes the Afternoon Slump?4 Ways to Overcome the Afternoon Slump.Refuel.

Hydrate for Energy.

Grab a Healthy Snack.

Use Caffeine Carefully.Reset.

Get Some Exercise.

Get Outside.

Take a Nap.Re-Focus.

Clear to Neutral.

Get in the Zone.

Schedule Your Work Around Your Energy.The Afternoon Slump Is Part of Life..

Why am I so sleepy and tired all the time?

While a lack of sleep may seem to be an obvious cause of chronic fatigue, it is a surprisingly common reason for feeling tired. Many people go through life feeling too stressed or too busy to slow down and get all of the sleep that they need to feel good.

Why do I get really tired in the afternoon?

In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.

How do you beat the 3pm slump?

3 science-backed ways to beat the 3 p.m. slumpEat a low-carb breakfast and lunch. To keep fatigue at bay, make sure you eat a healthy breakfast and lunch. … Go for a walk. … Listen to music.

How do I stop being tired in the afternoon?

Now let’s help you fight that afternoon slump!Improve Your Sleep at Night. … Start with a Good Quality Breakfast. … Drink Water Frequently. … Go Light on Carbs at Lunch. … Get Up and Move. … Take a Nap. … 10 Reasons to Make Sleep a Priority.

Why do I get so tired at 4pm?

Our cortisol levels naturally dip around 4pm, which is another big reason we start to feel so sluggish. The best way to combat it is by keeping your blood sugar levels stabile with a low-sugar snack (sorry, but reaching for something super sweet will just leave you even lower later).

Why do I feel so tired around 2pm?

Post-lunch sleepiness can stem from a dip in your core body temperature that naturally happens between 2:00pm and 4:00pm. It’s a dip that triggers the release of a snooze-inducing hormone called melatonin. It’s a normal part of your body’s circadian rhythm.

What do you eat at a 3pm slump?

7 Energy-Boosting Foods to Eat During a Mid-Afternoon SlumpWhole wheat toast. Glucose is the best energy source for the brain and central nervous system. … Chicken noodle soup. There’s a reason so many people turn to soup when they’re feeling down. … Bananas. … Oatmeal. … Nuts. … Yogurt. … Oranges.

Why am I tired in the afternoon but not at night?

The bottom line. If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.

How do you beat 2pm slump?

11 Caffeine-Free Ways To Beat Your Midday SlumpSniff some citrus.Go for a walk. There’s something about fresh air that feels invigorating — just the kind of pick me up you need when you’re feeling dazed. … Work in increments.Jog the stairs. … Take a snooze.Do some quick thinking. … Boogie down.Hydrate.More items…•

Is it normal to need a nap every day?

Experts say daily napping may be a sign of inadequate nighttime sleep or an underlying health problem. One expert says naps should be shorter than 30 minutes or longer than 90 minutes.